mango4673's Journal, 13 September 2016

Weigh In record (no journal entry) for 13 September 2016
318.0 lb Lost so far: 34.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 September 2016:
2111 kcal Fat: 68.01g | Prot: 131.79g | Carb: 261.15g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Double Roast Beef. Dinner: Pecan Pie (Individual Size or Tart), Broccoli, Milk (Nonfat), Mashed Potatoes (Whole Milk and Butter Added), Hunt's Bold BBQ Sauce, Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Brach's Butterscotch Hard Candy. more...
losing 21.0 lb a week

12 Supporters    Support   

Comments 
Great loss! 
13 Sep 16 by member: HCB
Superb! 
13 Sep 16 by member: rontravis
nice work! keep it going!!!!! 
13 Sep 16 by member: SjF60
There you go! You are headed in the right direction! Woot! 
13 Sep 16 by member: LadyinDenim
Nice job! 
13 Sep 16 by member: HCB
Great job... keep it up!!! 
13 Sep 16 by member: Rains120

     
 

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