khangee's Journal, 13 September 2016

Weigh In record (no journal entry) for 13 September 2016
200.0 lb Lost so far: 31.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2016:
2625 kcal Fat: 77.01g | Prot: 90.07g | Carb: 379.97g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Dinner: Regular Beer, 14" Meat and Vegetable Pizza. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
2734 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 39 minutes, Resting - 9 hours and 31 minutes. more...
losing 10.5 lb a week

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