JoelW's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
336.0 lb Lost so far: 6.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
1929 kcal Fat: 60.48g | Prot: 80.26g | Carb: 275.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Lunch: Dry Roasted Almonds (with Salt Added), Meatloaf, Potatoes & Gravy. Dinner: Fresh Mushroom Pasta Sauce, Cheese Ravioli. Snacks/Other: Pop Tarts Frosted Cherry. more...
on diet No Secret   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported MikeAG2016's Weigh In.
warrenwinter commented on their Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
SteelerMummeh commented on 8hunter6's Journal Entry.
smartygirlCA commented on warrenwinter's Journal Entry.
EmTheQueen commented on their Journal Entry.
keeptitrealnow recorded a Weigh In at 197.0 lb.
sheleenc supported 8hunter6's Journal Entry.