JoelW's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
336.0 lb Lost so far: 6.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
1929 kcal Fat: 60.48g | Prot: 80.26g | Carb: 275.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Lunch: Meatloaf, Potatoes & Gravy, Dry Roasted Almonds (with Salt Added). Dinner: Fresh Mushroom Pasta Sauce, Cheese Ravioli. Snacks/Other: Pop Tarts Frosted Cherry. more...
on diet No Secret   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No Secret

JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 302.6 lb.
JoelW recorded a Weigh In at 301.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
p0n4ik recorded a Weigh In at 131.0 lb.
kristmad recorded a Weigh In at 112.4 lb.
soonsoonsoon supported Frosty Heimdall's Journal Entry.
bikerT commented on BulletProof3's Journal Entry.
maurined supported Jules_AW's Journal Entry.
bet126 recorded a Weigh In at 268.4 lb.
losinit1655 updated their Exercise Diary.