JoelW's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
336.0 lb Lost so far: 6.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
1929 kcal Fat: 60.48g | Prot: 80.26g | Carb: 275.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Lunch: Dry Roasted Almonds (with Salt Added), Meatloaf, Potatoes & Gravy. Dinner: Fresh Mushroom Pasta Sauce, Cheese Ravioli. Snacks/Other: Pop Tarts Frosted Cherry. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 161.8 lb.
UmmBilal supported Martin_NZ's Journal Entry.
TonyFar recorded a Weigh In at 213.0 lb.
LoseKD recorded a Weigh In at 184.5 lb.
AfroG recorded a Weigh In at 145.5 lb.
rhontique commented on fittchr's Weigh In.
mikeze71 recorded a Weigh In at 169.3 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.