JoelW's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
336.0 lb Lost so far: 6.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
1929 kcal Fat: 60.48g | Prot: 80.26g | Carb: 275.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Lunch: Dry Roasted Almonds (with Salt Added), Meatloaf, Potatoes & Gravy. Dinner: Fresh Mushroom Pasta Sauce, Cheese Ravioli. Snacks/Other: Pop Tarts Frosted Cherry. more...
on diet No Secret   losing 3.5 lb a week



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