saxondog's Journal, 13 September 2016

173.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 59.00g | Prot: 134.00g | Carb: 252.00g.   Breakfast: Nature's Bakery Stone Ground Whole Wheat Fig Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber, Pure Protein Rich Chocolate Shake. Lunch: Columbus Herb Roasted Turkey Breast, Cracker Barrel Extra Sharp White Cheddar Cheese, Brownberry Natural Wheat Bread, Amy's Organic Tuscan Bean & Rice Soup. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ferris Cherries Berries & Nuts, Clif Bar Builder's Bar - Chocolate Mint. more...

2601 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...