Weigh In record (no journal entry) for 13 September 2016
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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737 kcal
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Fat: 20.58g | Prot: 44.80g | Carb: 100.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, La Dolce Vita Almond Biscotti, Green Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries. Dinner: Dr. Pepper Dr. Pepper Ten (Can), Pita Bread, Central Market Mediterranean Hummus. more...
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losing 1.3 lb a week
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