Weigh In record (no journal entry) for 01 January 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1495 kcal
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Fat: 38.27g | Prot: 108.00g | Carb: 178.12g.
Breakfast: Real max, cheese, Turkey Breast Meat, gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice. Lunch: salmon soup, Cottage Cheese (Nonfat), tomat, fresh cucumber, red for pepper, real max, margarine, milk, Mustikkasoppa. Snacks/Other: orange, ice cream. more...
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2271 kcal
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Activities & Exercise:
Badminton - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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