jessejames632's Journal, 12 September 2016

199.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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4061 kcal

Fat: 152.76g | Prot: 160.47g | Carb: 496.04g.   Breakfast: Clif Bar Mini - White Chocolate Macadamia Nut, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Bananas. Lunch: Jack in the Box Minute Maid Lemonade (20 oz), Jack in the Box Minute Maid Lemonade (20 oz), Great Value Hamburger Patty, Johnsonville Beer Brat, Hard Roll, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Chicken Breast, Bush's Best Homestyle Baked Beans, Sprecher Root Beer, Potato Salad, Great Value Hamburger Patty, Mug Diet Root Beer, Hard Roll. Snacks/Other: Keebler Club Crackers Original, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...

2616 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...