Weigh In record (no journal entry) for 12 September 2016
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164.4 lb
Lost so far: 36.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1700 kcal
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Fat: 116.55g | Prot: 110.01g | Carb: 63.56g.
Breakfast: Egg, Kale. Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Tomatoes, Spinach. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Nutiva Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Spitz Salted Sunflower Seeds. Snacks/Other: Egg, Egg. more...
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losing 4.2 lb a week
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carnival lite's weight history
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