Weigh In record (no journal entry) for 12 September 2016
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1543 kcal
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Fat: 71.12g | Prot: 53.27g | Carb: 171.57g.
Breakfast: Bananas. Lunch: Molasses, Plain or Buttermilk Biscuits, Luncheon Meat, White Bread. Dinner: becel, molasses, white bread, Old El Paso Yellow Corn Taco Shells, Cheddar Cheese, Salsa, Tomatoes, Ground Beef (Cooked). Snacks/Other: Olive Garden Garden-fresh Salad with Dressing. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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