Weigh In record (no journal entry) for 12 September 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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3931 kcal
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Fat: 106.70g | Prot: 232.92g | Carb: 490.79g.
Breakfast: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, McDonald's Hazelnut Iced Coffee (Medium), Oscar Mayer Deli Fresh Honey Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread. Lunch: Peanut Butter Sandwich. Dinner: Oscar Mayer Deli Fresh Honey Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Birds Eye Steamfresh Mixed Vegetables, Kroger Tilapia Fillets, Publix Whole Grain Brown Rice. Snacks/Other: 2% Fat Milk. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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