GlennM's Journal, 31 December 2011

Hi, I am starting calorie count this evening. I need to lose maybe twenty pounds and low carb works but it is almost impossible to go anywhere and constantly eat low carb. I did Atkins for a few years with great success, but need to get serious about my caloric intake...
219.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.
on diet Calorie Count  

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Hey Glenn, welcome back! I hope you reach your goals and that you manage to have a lot of fun on the way there. Let me know if there is anything I can do to help. Happy New Year! 
01 Jan 12 by member: kingkeld
Thats the spirit Glenn..change things up and keep your body guessing what to do...I think you have done a great job...Enjoy your day...:O) 
01 Jan 12 by member: BHA
Happy New Year Kingkeld and Bren - Kingkeld - yes, I didn't eat too much yesterday. Bren - I know I just need to watch calorie intake and make sure I get enough food too... 
01 Jan 12 by member: GlennM

     
 

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GlennM recorded a Journal Entry and a Weigh In at 228.4 lb.
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Mickyph recorded a Weigh In at 162.9 lb.
RON IS BACK recorded a Weigh In at 217.5 lb.
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