Weigh In record (no journal entry) for 12 September 2016
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1785 kcal
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Fat: 130.54g | Prot: 102.08g | Carb: 58.53g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Philadelphia Chives & Onion Cream Cheese, Avocados, Cherry Tomatoes, Spinach, Butter, Classico Creamy Alfredo Pasta Sauce, Broccoli, Chicken Breast, Egg. Dinner: Cooked Peas and Corn, Safeway Red Baby Potatoes, Ground Beef (Cooked). more...
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3452 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 2.3 lb a week
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