GlennM's Journal, 28 January 2010

Following 100% on induction. Last week I got a new scale, so the weigh-in for last week was probably a bit low on the new scale last week and now this morning's was way up, but I only slept a few hours last night so I didn't burn much off in my sleep. But I am feeling thinner and my waist is way thinner than it was in earlier December, I can fit into jeans now that I couldn't then... So I'm having a bit of a stall but I know I'm losing the fat and that is what is important, the bad breath is there frequently enough even with the teeth flossing before bedtime and during the day, so I'm certain I'm in ketosis, and I am doing well. This time I am not getting any exercise in because right now my lower back is causing me a lot of pain so I'm not burning off any extra calories. I have a cortisone shot scheduled for February 8th, so after that I'm hoping to be better. The soles of my feet hurt a lot from the arthritis lately too. Anyway, I'm glad I'm doing Atkins if I weren't at this stage I'd be really gaining lots with the inactivity especially so this diet (i.e. lifestyle change), is the way to go!
211.2 lb Lost so far: 11.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.
on diet Atkins   gaining 3.8 lb a week

   Support   

Comments 
Those four pounds are probably due to a number of things. You should be back down in no time. I hope you feel better soon Glen. 
28 Jan 10 by member: information
Congrats on being able to fit in those jeans! That's progress!  
28 Jan 10 by member: mbhpro
Thanks info and mbhpro! 
28 Jan 10 by member: GlennM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

Johanne updated their Food Diary.
BuffyBear commented on their Journal Entry.
gg-girl updated their Food Diary.

Other Member Diet Recent Activity

postie974 supported Pixipi's Journal Entry.
lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe was added to the Kitchen.
Taone recorded a Weigh In at 150.4 lb.
corpuscle recorded a Weigh In at 196.7 lb.
Pocaa recorded a Weigh In at 152.8 lb.
Bellanina81 recorded a Weigh In at 258.0 lb.
susanrivera added ghastlyomg's Honey Lime Chicken recipe to their cook book.
Nella Stegall recorded a Weigh In at 110.0 lb.