Weigh In record (no journal entry) for 12 September 2016
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1890 kcal
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Fat: 60.69g | Prot: 61.69g | Carb: 286.67g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Jack's pizza - cheese . Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Lemon Bar Cookie. more...
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gaining 1.4 lb a week
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