nicki225's Journal, 12 September 2016

152.3 lb Lost so far: 79.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 78.26g | Prot: 108.48g | Carb: 76.60g.   Breakfast: Hard-Boiled Egg, Woolworths Chicken Sausage Free Range, Bakers Provita Wholewheat Crispbread, Avocados, Hard-Boiled Egg. Lunch: Cauliflower, Broccoli, Chicken Breast Meat, Coca-Cola Coca-Cola Zero (Can), Cadbury P.S. Milk Chocolate. Dinner: Minced Beef (80% Lean / 20% Fat), McCain Mixed Vegetables, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. more...

1799 kcal

Activities & Exercise: Jillian Michaels 30 Day Shred - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...