Cperkins2's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
1076 kcal Fat: 30.78g | Prot: 35.39g | Carb: 159.75g.   Breakfast: Coffee (Instant) , Life Cereal, Vanilla Soymilk, Quick Bread Mix - Banana. Lunch: Onions, Zucchini, Saffron Yellow Rice, Natural Shredded Mexican Style Four Cheese, Black Beans, Extra Virgin Olive Oil. more...
2772 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Darius recorded a Weigh In at 252.4 lb.
AngGoc79 supported brinella's Journal Entry.
jrmoser recorded a Weigh In at 204.6 lb.
Kentdog recorded a Weigh In at 209.0 lb.
grdec recorded a Weigh In at 162.0 lb.
mskestrela commented on their Journal Entry.
JEdie001 recorded a Weigh In at 224.5 lb.
Luke Lewiston recorded a Weigh In at 188.8 lb.