Waynek3859's Journal, 11 September 2016

Weigh In record (no journal entry) for 11 September 2016
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2016:
2706 kcal Fat: 120.54g | Prot: 109.20g | Carb: 352.98g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beets, Texas Roadhouse Sirloin Steak (6 oz), 2% Fat Milk, McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Ocean Spray Cranberries. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Brach's Candy Corn. more...
4199 kcal Activities & Exercise: Sitting - 10 hours and 32 minutes, Housework - 3 hours, Yard Work (gardening) - 1 hour, Reading - 1 hour, Treadmill - 28 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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