Weigh In record (no journal entry) for 11 September 2016
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2016:
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2605 kcal
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Fat: 118.26g | Prot: 168.87g | Carb: 230.79g.
Breakfast: Butter, Toasted Whole Wheat Bread, Red Potatoes (Flesh and Skin), Bacon, Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Prime - Tan New!, Egg Omelet or Scrambled Egg with Sausage. Lunch: Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Yerba Prima Psyllium Husks Powder, Dried Seaweed, Tart is Smart Tart Cherry Juice Concentrate, 28g, Bill's Bills D'artagnan Potatoes Stew. Dinner: Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.7 lb a week
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