boonenbelle's Journal, 31 December 2011

137.2 lb Lost so far: 17.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1190 kcal

Fat: 54.90g | Prot: 43.04g | Carb: 131.03g.   Breakfast: nature valley sweet and salty almond bar. Lunch: calzone. Dinner: Calzone with Meat and Cheese. Snacks/Other: snyders honey wheat pretzel, ghiradelli white chocolate. more...

1629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...