Weigh In record (no journal entry) for 31 December 2011
|
165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
938 kcal
|
Fat: 32.18g | Prot: 41.04g | Carb: 138.47g.
Breakfast: Tea (Brewed), Milk (Nonfat), Shreddies, Oat Bran, Sugar. Lunch: Deli Sliced Ham, Coffee, Margerine, Ciabatta. Snacks/Other: Walnuts. more...
|
|
2371 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|