azmaway's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
938 kcal Fat: 32.18g | Prot: 41.04g | Carb: 138.47g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Margerine, Ciabatta, Coffee, Deli Sliced Ham. Snacks/Other: Walnuts. more...
2371 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported livia89's Journal Entry.
rickjt recorded a Weigh In at 204.7 lb.
Ronald G recorded a Weigh In at 365.5 lb.
rkshack recorded a Weigh In at 252.3 lb.
jfre1987 updated their Food Diary.
alia mahmoud recorded a Weigh In at 83.0 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.
jill_h recorded a Weigh In at 190.7 lb.