azmaway's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
938 kcal Fat: 32.18g | Prot: 41.04g | Carb: 138.47g.   Breakfast: Sugar, Oat Bran, Shreddies, Milk (Nonfat), Tea (Brewed). Lunch: Ciabatta, Margerine, Coffee, Deli Sliced Ham. Snacks/Other: Walnuts. more...
2371 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JovialJ recorded a Journal Entry.
Serenityrosem supported jessabridge4444's Weight Entry.
camd2572 updated their Food Diary.
cheeseadditc recorded a Weight Entry at 204.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hunter288 updated their Food Diary.
HCB commented on Phooka's Journal Entry.
camouflagePassionDiva recorded a Weight Entry at 240.0 lb.