azmaway's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
938 kcal Fat: 32.18g | Prot: 41.04g | Carb: 138.47g.   Breakfast: Sugar, Oat Bran, Shreddies, Milk (Nonfat), Tea (Brewed). Lunch: Ciabatta, Margerine, Coffee, Deli Sliced Ham. Snacks/Other: Walnuts. more...
2371 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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