Weigh In record (no journal entry) for 11 September 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2441 kcal
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Fat: 91.69g | Prot: 122.66g | Carb: 272.81g.
Breakfast: New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McVitie's Jaffa Cakes, 2% Fat Milk (Semi-Skimmed Milk), New York Bagel Plain Bagel, Scott's Old Fashioned Porage Oats, McCoy's Salt & Vinegar Crisps. Dinner: Cadbury Bournville Bar, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Tesco Chickpeas, By Sainsbury's Italian Salad. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Toasted Whole Wheat Bread, Sainsbury's Semi-Skimmed Milk, USN Pure Protein. more...
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gaining 3.1 lb a week
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