Niferishere's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
250.2 lb Lost so far: 27.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2011:
174 kcal Fat: 9.03g | Prot: 10.08g | Carb: 14.19g.   Lunch: Hearts of Romaine, Sour Cream (Fat Free), Fancy Mexican Cheese Shredded, Salsa. more...
on diet Niferishere's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 updated their Food Diary.
spot15 supported mlakhatch's Journal Entry.
biglebowski63 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Fritzy 22 supported thsiun's Journal Entry.
atifhassan recorded a Weight Entry at 180.0 lb.
Pattonian recorded a Weight Entry at 175.0 lb.
Dobiepaws recorded a Journal Entry and a Weight Entry at 234.0 lb.
brillopad5912 updated their Food Diary.