Niferishere's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
250.2 lb Lost so far: 27.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2011:
174 kcal Fat: 9.03g | Prot: 10.08g | Carb: 14.19g.   Lunch: Hearts of Romaine, Sour Cream (Fat Free), Fancy Mexican Cheese Shredded, Salsa. more...
on diet Niferishere's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Journal Entry.

Other Member Diet Recent Activity

GrandmaGini commented on their Journal Entry.
Mr David k supported Ryan Rainey's Journal Entry.
tegordon recorded a Weight Entry at 183.0 lb.
Wellness5 commented on their Weight Entry.
greentees supported PGM012197's Journal Entry.
chainaisebendahmane recorded a Weight Entry at 120.8 lb.
Jmeidnersee updated their Food Diary.
Linda Gober and Wellness5 are now buddies.