Niferishere's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
250.2 lb Lost so far: 27.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2011:
174 kcal Fat: 9.03g | Prot: 10.08g | Carb: 14.19g.   Lunch: Hearts of Romaine, Sour Cream (Fat Free), Fancy Mexican Cheese Shredded, Salsa. more...
on diet Niferishere's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

serafano recorded a Weight Entry at 277.2 lb.

Other Member Diet Recent Activity

BAR..... recorded a Weight Entry at 275.6 lb.
ScottH recorded a Journal Entry.
TtinaBee recorded a Weight Entry at 127.6 lb.
Pgm131 recorded a Weight Entry at 215.2 lb.
karenrclark recorded a Weight Entry at 148.4 lb.
erikahollister commented on lenny's Journal Entry.
terriquinn recorded a Journal Entry.
Tikiweightloss recorded a Journal Entry and a Weight Entry at 153.7 lb.