Niferishere's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
250.2 lb Lost so far: 27.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2011:
174 kcal Fat: 9.03g | Prot: 10.08g | Carb: 14.19g.   Lunch: Hearts of Romaine, Sour Cream (Fat Free), Fancy Mexican Cheese Shredded, Salsa. more...
on diet Niferishere's own diet   losing 1.8 lb a week



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