MacSassy98's Journal, 31 December 2011

After a big drop; I seem to hold the weight for awhile.
195.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
2076 kcal Fat: 71.66g | Prot: 117.56g | Carb: 244.82g.   Breakfast: Oatmeal, Agave Nectar, Blueberries, Milk (Nonfat), Coffee, Apple Cider Vinegar. Lunch: spinach salad, Multi Grain Country Bread, pork loin, potato soup. Dinner: Meatless Pasta with Tomato Sauce, Spinach Salad, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Premium French Roast Coffee Ice Cream, Peanut Brittle, Apples. more...
2907 kcal Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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