jdamcalister's Journal, 10 September 2016

141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 54.73g | Prot: 40.28g | Carb: 112.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Calbee Snapea Crisps Caesar Flavor. Dinner: Sour Cream, Rosarita Refried Beans, Pace Picante Medium Salsa, Publix Shredded Colby Jack Cheese, Wal-Mart 6" Flour Tortillas, Old El Paso Yellow Corn Taco Shells, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Little Debbie Nutty Bars (57g). more...

3868 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 hours. more...