Weigh In record (no journal entry) for 10 September 2016
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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799 kcal
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Fat: 51.28g | Prot: 18.72g | Carb: 74.02g.
Breakfast: Bar-S Foods Hot Dog Franks, Healthy Life Wheat Hot Dog Buns, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Plain or Buttermilk Biscuits. more...
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losing 28.0 lb a week
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