billtech66's Journal, 10 September 2016

149.3 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2808 kcal

Fat: 111.51g | Prot: 162.67g | Carb: 310.03g.   Breakfast: Lemon Juice, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Blueberries, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Essential Flax Seed Bread, MET-Rx Prime - Tan New!, Pure Protein Chocolate Deluxe High Protein Bar (Small), Water. Lunch: Earthbound Farm Organic Kale, Saint Georges Tomme De Saint Georges, Treasure Cave Crumbled Gorgonzola Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Big Pork Pork and Uncured Bacon Sausage. Snacks/Other: MET-Rx Prime - Tan New!, Kemp's Frozen Yogurt Shop Cinnamon Spice Cookie Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3017 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...