Weigh In record (no journal entry) for 31 December 2011
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1421 kcal
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Fat: 23.37g | Prot: 81.23g | Carb: 228.11g.
Breakfast: banitsa cottage cheese. Lunch: Fat Free Cottage Cheese, Sourdough Bread, Red Lentil Soup. Dinner: Marzipan Stollen, Pickles, Green Salad, Organic Harvest Medley, Echo Falls Wild Alaska Sockeye Smoked Salmon. Snacks/Other: Sparkling Limeade, All Natural Whole Grain Golden Rye Crispbread, Dark Chocolate Pomegranate, Pears. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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