Weigh In record (no journal entry) for 10 September 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2193 kcal
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Fat: 66.51g | Prot: 97.42g | Carb: 295.83g.
Breakfast: New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McCoy's Salt & Vinegar Crisps, Scott's Old Fashioned Porage Oats, New York Bagel Plain Bagel, 2% Fat Milk (Semi-Skimmed Milk), McVitie's Jaffa Cakes. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Tesco Chickpeas, Sainsbury's Garden Salad. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Toasted Whole Wheat Bread, Mars Mars Bar, USN Pure Protein, Sainsbury's Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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