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Down a bit – not a bad way to end the year. Up early today so we can pack up and head out to Cannon Beach. I am really looking forward to getting away. I won’t have a scale with me – so I won’t weigh in again until the 3rd. Anyhow, thank-you so much for the support this year. Hope everyone has a wonderful New Year’s!
Be Happy!
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221.4 lb
Lost so far: 84.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1391 kcal
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Fat: 67.55g | Prot: 127.89g | Carb: 52.77g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Monterey Cheddar Cheese Shredded, Ranch Salad Dressing, Roasted Chicken Patty, Cucumber (with Peel), Red Onions, Green Peppers, Spinach. Dinner: Shrimp, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Salmon. Snacks/Other: Port Wine, Champagne, Mixed Berry Bliss, Stringsters String Cheese. more...
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losing 1.4 lb a week
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