Weigh In record (no journal entry) for 10 September 2016
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1854 kcal
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Fat: 67.32g | Prot: 46.86g | Carb: 255.77g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: Grancereale Biscotti Fibra e Fibra, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Ferrero Fiesta, Caffè Espresso. more...
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1848 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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