Weigh In record (no journal entry) for 10 September 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1488 kcal
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Fat: 68.90g | Prot: 67.06g | Carb: 157.19g.
Breakfast: Dairy Farmers Skim Milk, Coffee, Strawberries, Blueberries, Pink Lady Apples, Yoplait Yoplus Natural Yogurt, Woolworths Traditional Rolled Oats. Lunch: Meatless Calzone with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Guacamole, Salsa, Tortilla Corn Chips, Chewing Gum (Sugarless), Almonds, McDonald's Flat White Coffee with Milk (Small), Werther's Original Classic Cream Candies. more...
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losing 9.3 lb a week
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