Weigh In record (no journal entry) for 09 September 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1697 kcal
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Fat: 77.69g | Prot: 65.93g | Carb: 194.06g.
Breakfast: Dempster's Cinnamon Raisin Bread, Peanut Butter, Becel Light Margarine. Lunch: Apples, President's Choice Whole Grain Dijon, Deli Sliced Ham, Tomatoes, Imperial 39% Vegetable Oil Spread, Multigrain Bread. Dinner: Tony Roma's Coleslaw, Potato French Fries, Cheese, Butter, Mastro Genoa Salami, Turkey Breast Meat, Italian Bread. Snacks/Other: becel light, popcorn, Bananas. more...
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2548 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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