Weigh In record (no journal entry) for 09 September 2016
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247.6 lb
Lost so far: 13.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1810 kcal
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Fat: 82.26g | Prot: 64.81g | Carb: 212.87g.
Lunch: Ranch Salad Dressing, Turkey Sausage Croissant Sandwiches. Dinner: Texas Toast, Cooked Broccoli (from Fresh), 1000 Island House Salad, Grilled Chicken. Snacks/Other: Oranges, Peanut Butter and Jelly Sandwich, Thirst Quencher Fruit Punch (Bottle). more...
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losing 1.8 lb a week
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