BuffyBear's Journal, 31 December 2011

REFLECTIONS ON 2011

In many ways 2011 was a year of failures, but I'm not going to dwell on that - so here are the positive things:

Began a lifelong journey
Adjusted goal to good health (rather than just weight loss)
Started to eat to live rather than live to eat
Stopped using food as a pacifier/reward/drug
Net loss of 21 pounds (& wearing size 12's)
Found great supporting tools in FatSecret

And - an unexpected bonus -
the Best Buddies in the World


May all of you achieve your goals in 2012.



165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2011:
1713 kcal Fat: 120.96g | Prot: 110.02g | Carb: 50.08g.   Breakfast: natures own multi, turkey salad, cream, half and half, brewed coffee, almond milk, cream, half and half, brewed coffee, almond milk. Lunch: lean ham, broccoli, cauliflower, butter. Dinner: lettuce, red cabbage, carrot, ground beef, kraft greek, sour cream. Snacks/Other: fried egg, cream, half and half, brewed coffee, almond milk, mixed nuts, Babybel, lean ham. more...
on diet Atkins   steady weight

   Support   

Comments 
Big Hug!!! My friend! Happy New Year...and many successes in 2012! 
31 Dec 11 by member: jsfantome
With you on that! Good things happen here...lets hop skip and jump into 2012.....once the hangover has gone that is...lol XXX 
31 Dec 11 by member: Di Happy
Paula - I appreciate all your encouragement. Have the feeling you will make sure 2012 is successful as well (because good things happen to those who are willing to work for it).  
31 Dec 11 by member: BuffyBear
Di Happy - Yes, let us hop, skip, and even wobble on high heals - we can do this!  
31 Dec 11 by member: BuffyBear
Very, very positive attitude, love it ! Blessing and success to you in 2012 ! 
31 Dec 11 by member: notfast
Notfast - Same to you! I had wanted to start a list of things I didn't accomplish in 2011 and realized I need to move ahead on a positive note.  
31 Dec 11 by member: BuffyBear
Hi Buffy, its soo nice to know that no matter what..we have each other for all that happens in our life..I have more buddies now than I have had in my whole life...I have been very blessed...We can do this in 2012 with flare...heads held high and a big smile on our faces...{{HUGS}} 
31 Dec 11 by member: BHA
Bren - I copy your sentiments. Here is to the big smile you'll have when you reach 150!  
31 Dec 11 by member: BuffyBear
Happy New Year Buffy! Thanks for all your support and comments in 2011. 2012 has more in store for us too. 
31 Dec 11 by member: edsontrace
Yay for your positives! There will always be things we could have done, or done better, so it's best to accentuate the positive, as they say! You can add your list to your 'frig with your words of inspiration. 
31 Dec 11 by member: Sandy701

     
 

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BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

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