Joeflorence418's Journal, 09 September 2016

Weigh In record (no journal entry) for 09 September 2016
316.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2016:
1416 kcal Fat: 119.58g | Prot: 58.44g | Carb: 32.02g.   Breakfast: Bullet Proof Coffee. Lunch: Frazier Farms Jatlsberg Cheese, Cabbage Soup. Dinner: Wheat Belly Meatloaf. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joeflorence418's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.