Weigh In record (no journal entry) for 09 September 2016
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316.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1416 kcal
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Fat: 119.58g | Prot: 58.44g | Carb: 32.02g.
Breakfast: Bullet Proof Coffee. Lunch: Frazier Farms Jatlsberg Cheese, Cabbage Soup. Dinner: Wheat Belly Meatloaf. more...
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losing 4.2 lb a week
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Joeflorence418's weight history
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