Keddie's Journal, 09 September 2016

255.2 lb Lost so far: 84.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 73.54g | Prot: 89.06g | Carb: 229.51g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Giant Eagle Seasoned French Fried Potatoes, Sea Cuisine Breaded Cod, Kraft Mayo, Kroger Dill Relish. Dinner: Daisy Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Oak Farms Vitamin D Milk, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Caveman Foods Dark Chocolate Almond Coconut, Clif Bar Clif Shot Bloks - Black Cherry, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Great Value Mandarin Oranges in Light Syrup, Darigold 2% Milkfat Cottage Cheese. more...

5036 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 2 minutes, Standing - 4 hours, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...