isohume's Journal, 09 September 2016

Weigh In record (no journal entry) for 09 September 2016
176.8 lb Lost so far: 4.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2016:
279 kcal Fat: 16.32g | Prot: 15.73g | Carb: 16.53g.   Breakfast: Olive Oil, Coffee with Cream, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



isohume's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.