Weigh In record (no journal entry) for 09 September 2016
|
176.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2016:
|
279 kcal
|
Fat: 16.32g | Prot: 15.73g | Carb: 16.53g.
Breakfast: Olive Oil, Coffee with Cream, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|