warrenwinter's Journal, 09 September 2016

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Well, a happy Friday to our community! I am pretty tired from my workout yesterday. The 8 minute run at 5.0 speed on the treadmill seems to be my maximum. My heartbeat remains in the 155 BPM area, and I was a bit amazed the scale said I was 252 with shoes, keys, and clothes, after I finished. I give myself 5-7 pounds when recording weight on this site. Might just go to the Fair, which is close by, today.
TREADMILL-5 MIN. WALKING at 3.5 speed/ 8 min. RUN at 5.0 speed/ 5 min WALKING at 3.5 WALKING 2.5/ 5 min. WARMDOWN /Maximum Heartrate 160 BPM!
WEIGHTS:LEG PRESS(SEAT MOVE) 255 lbs. 5X10 PRESS(FOOT MOVE)310 lbs. 5X10
ROW PULL-110 lbs.5X10/CHEST FLEX-110 LBS.5x10/OVERHEAD P.80lbs.5X10
4X10/LAT PULLDOWNS-110 lbs.5X10/BENCH PRESS-60 lbs.5X10

CHECK OUT THIS INSPIRATIONAL POWERLIFT BY THIS LADY! THAT ISN'T CHICKENFEED SHE'S LIFTING EITHER!
INSPIRATIONAL LIFT BY THIS LADY!

260.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

steady weight

18 Supporters Support

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Comments

#BEASTMODE. Nice job Warren.

09 Sep 16 by member: chesgreen

Thanks Ches, you too!

09 Sep 16 by member: warrenwinter

Very nice job Warren. 8 mins at five is grrrreat!

09 Sep 16 by member: Mistybenner

Happy Friday to you to WW ! Have a great one !

09 Sep 16 by member: redgirl1974

Great Job!!! I love the fair.

09 Sep 16 by member: nannabyrne

Thanks Redgirl and Nanna!

09 Sep 16 by member: warrenwinter

Thanks Misty. Try that, it is pretty tough really. I'm impressed for this "old man"!

09 Sep 16 by member: warrenwinter

Good way to start the day!

09 Sep 16 by member: iulani

Thanks lulani, you have a great day!

09 Sep 16 by member: warrenwinter

Misty, check out this lift, as I posted this for YOU!.... and Chadius and Jimmiepop!

09 Sep 16 by member: warrenwinter

Very nice Warren...no wonder you are tired.

09 Sep 16 by member: Sarah1950

Hey, Warren, chicken feed is NOT light!! 50# is 50#, and those bags are awkward to lift!! (LOL)

09 Sep 16 by member: pandasmom

Good fro you!

09 Sep 16 by member: HCB

Thanks HCB!

09 Sep 16 by member: warrenwinter

Pandasmom, how about marshmallow bags a better analogy. Lol

09 Sep 16 by member: warrenwinter

Good work!

09 Sep 16 by member: rontravis

I love the reactions of the dudes watching her lift. Priceless!

09 Sep 16 by member: mskestrela

Yep, thanks all! I know, it's the guy's reaction that makes it cool! Even though, that is amazing weight she is lifting there.

09 Sep 16 by member: warrenwinter

It heightens my theory, that women with great tendon strength have advantages over bulkier men.

09 Sep 16 by member: warrenwinter

Oh ok I'll have to log in the full site.

09 Sep 16 by member: Mistybenner

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warrenwinter's Journal, 09 September 2016

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