shawnj622's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
4823 kcal Fat: 212.92g | Prot: 218.48g | Carb: 267.77g.   Breakfast: banana, soy milk, oatmeal. Lunch: chicken. Dinner: brandy, pepperoni, salami, cheese. Snacks/Other: brandy, pepperoni, cheese spread, pizza, sausage, Budweiser Beer, crackers, cheese. more...
3324 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet   gaining 1.1 lb a week

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