shawnj622's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
4823 kcal Fat: 212.92g | Prot: 218.48g | Carb: 267.77g.   Breakfast: oatmeal, banana, soy milk. Lunch: chicken. Dinner: salami, cheese, pepperoni, brandy. Snacks/Other: sausage, brandy, Budweiser Beer, crackers, cheese, pizza, cheese spread, pepperoni. more...
3324 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 updated their Exercise Diary.
shawnj622 recorded a Weigh In at 249.0 lb.
shawnj622 recorded a Weigh In at 250.0 lb.
shawnj622 recorded a Weigh In at 251.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

cbfreemt recorded a Journal Entry and a Weigh In at 113.4 lb.
Morgaana recorded a Weigh In at 134.5 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
kim2006 commented on baangd's Journal Entry.
gorchel recorded a Weigh In at 158.7 lb.
BlushBabe recorded a Weigh In at 198.6 lb.
bakerstreetreviews supported Jim milligan's Weigh In.
madelfourie recorded a Weigh In at 220.0 lb.