shawnj622's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
4823 kcal Fat: 212.92g | Prot: 218.48g | Carb: 267.77g.   Breakfast: oatmeal, soy milk, banana. Lunch: chicken. Dinner: salami, brandy, pepperoni, cheese. Snacks/Other: cheese, crackers, Budweiser Beer, brandy, pizza, cheese spread, pepperoni, sausage. more...
3324 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 recorded a Weigh In at 236.0 lb.
shawnj622 recorded a Weigh In at 235.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

zavala68 supported bill n cinthia's Journal Entry.
Asarver recorded a Journal Entry.
kghollis recorded a Journal Entry and a Weigh In at 123.0 lb.
Pridetina1 updated their Food Diary.
SandiP18 updated their Exercise Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.