shawnj622's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
4823 kcal Fat: 212.92g | Prot: 218.48g | Carb: 267.77g.   Breakfast: oatmeal, banana, soy milk. Lunch: chicken. Dinner: pepperoni, salami, cheese, brandy. Snacks/Other: Budweiser Beer, cheese, pizza, pepperoni, sausage, brandy, crackers, cheese spread. more...
3324 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

zarchasmpgmr recorded a Weigh In at 180.0 lb.
uwesch supported Benitora's Journal Entry.
Sweet hope added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Faye Austin recorded a Weigh In at 136.0 lb.
jleslie505 recorded a Weigh In at 200.0 lb.
Mz Jackson809 recorded a Weigh In at 196.0 lb.
Strive23 recorded a Weigh In at 191.0 lb.
jparlett supported warrenwinter's Journal Entry.