shawnj622's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
4823 kcal Fat: 212.92g | Prot: 218.48g | Carb: 267.77g.   Breakfast: oatmeal, banana, soy milk. Lunch: chicken. Dinner: pepperoni, salami, cheese, brandy. Snacks/Other: Budweiser Beer, cheese, pizza, pepperoni, sausage, brandy, crackers, cheese spread. more...
3324 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Kppgreen's Weigh In.
melyn147 recorded a Weigh In at 129.4 lb.
Jenifa75 supported Christinemeowk's Journal Entry.
chadlius88 updated their Food Diary.
rrrpeterson recorded a Weigh In at 196.0 lb.
xgalaxy recorded a Weigh In at 217.8 lb.
JoanneLM supported philmck's Journal Entry.
erikahollister and HCB are now buddies.