Weigh In record (no journal entry) for 09 September 2016
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192.7 lb
Lost so far: 28.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1207 kcal
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Fat: 30.95g | Prot: 93.00g | Carb: 126.77g.
Breakfast: Great Value Half & Half, Coffee, Laughing Cow Mini Babybel Light Cheese, Hormel Original Pepperoni Slices, NutriSystem Turkey Ham & Cheese Omelet, Great Value Light Fat Free Strawberry Yogurt. Lunch: Grapes (American Type, Slip Skin), NutriSystem White Bean Chicken Chili, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Red Robin Ensenada Chicken Platter (1 Chicken Breast), C & F Foods Black Beans, Franzia Fruity Red Sangria. more...
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2322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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