Kman24's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
223.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2011:
3432 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

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Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
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Other Member Diet Recent Activity

tenhsTracy recorded a Journal Entry.
major1990 recorded a Weigh In at 144.0 lb.
Anna894 recorded a Journal Entry.
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Hempi recorded a Weigh In at 228.6 lb.
Randomambusher updated their Exercise Diary.
mrrdhill supported billtech66's Weigh In.