Daninwall's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
164.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
3554 kcal Fat: 169.33g | Prot: 169.03g | Carb: 164.88g.   Breakfast: v8 tomato juice, Healthy Canadian Style Bacon, Fat Free Singles Sharp, Real Eggs, Fat Free Half and Half, Light English Muffin. Lunch: Red Tomatoes, Deli Thin Sliced Turkey, Light Jewish Rye Bread. Dinner: Baked Potato (Peel Eaten), Butter, Sour Cream, Prime Rib. Snacks/Other: Peanuts, Cabernet Sauvignon Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dried Black Walnuts. more...
2014 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 174.5 lb.
Daninwall recorded a Weigh In at 174.5 lb.

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weezay updated their Exercise Diary.
brianboughton recorded a Weigh In at 160.9 lb.
Deb_N supported Instantcrazy's Journal Entry.
Ginsin commented on irislarkin's Weigh In.
SKYJOE recorded a Weigh In at 222.0 lb.
ElsaQueen recorded a Weigh In at 194.0 lb.
selfless-uncertain recorded a Weigh In at 97.0 lb.
mjl1961 supported irislarkin's Weigh In.