Daninwall's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
164.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
3554 kcal Fat: 169.33g | Prot: 169.03g | Carb: 164.88g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Red Tomatoes, Deli Thin Sliced Turkey, Light Jewish Rye Bread. Dinner: Prime Rib, Baked Potato (Peel Eaten), Sour Cream, Butter. Snacks/Other: Dried Black Walnuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cabernet Sauvignon Wine, Peanuts. more...
2014 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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