Joeyb0d's Journal, 27 January 2010

216.5 lb Lost so far: 23.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 76.41g | Prot: 91.44g | Carb: 241.09g.   Breakfast: 35 Calorie Wheat Bread, Jelly (All Flavors). Lunch: Blush Wine Vinnegrette, Mixed Salad Greens. Dinner: Greek Salad, Cheese Pizza. Snacks/Other: Jelly (All Flavors), Fat Free Plain Yogurt, Dry or Hard Salami, Cheese & Onion Crisps, Frozen Yogurt. more...

3049 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes. more...