Weigh In record (no journal entry) for 31 December 2011
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1631 kcal
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Fat: 71.23g | Prot: 44.19g | Carb: 123.63g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Tea with Milk, Coffee with Milk. Lunch: Sun Bites Sour Cream and Cracked Black Pepper. Dinner: Coleslaw, Smoked Salmon, Delight Sour Cream and Onion, Cheddar Cheese, Mascarpone Cheese. Snacks/Other: Prosecco, 1 Standard Bar. more...
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2398 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour and 10 minutes, Yard Work (gardening) - 20 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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Anna555's weight history
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