skitz600's Journal, 08 September 2016

101.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 25.34g | Prot: 34.46g | Carb: 156.14g.   Breakfast: General Mills Multigrain Cheerios, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Egg Roll with Beef and/or Pork, Panda Express Black Pepper Chicken, Nasoya Chinese Style Noodles. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Great Value Fat Free Pretzel Sticks, Gala Apples. more...

1282 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...