Marv1n's Journal, 08 September 2016

282.2 lb Lost so far: 39.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 37.88g | Prot: 54.92g | Carb: 87.62g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Unsalted Potato Chips, Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. more...

4263 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...