monkrf's Journal, 08 September 2016

143.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 72.55g | Prot: 118.81g | Carb: 336.93g.   Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Bananas. Dinner: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Blueberries, Strawberries, Quinoa (Cooked), Flora Roasted Red Peppers, Pompeian Canned Artichoke Hearts, Sunflower Oil, Cooked Green Peppers. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2430 kcal

Activities & Exercise: Sitting - 12 hours and 19 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking, 3.92 mi, 16:55 min/mi - 1 hour and 6 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 35 minutes, Standing - 1 hour. more...