Weigh In record (no journal entry) for 08 September 2016
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1835 kcal
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Fat: 82.52g | Prot: 61.16g | Carb: 219.92g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, English Muffin, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Whipped Butter Salted, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Garden of Life Perfect Food Raw Organic Green Super Food, Dunkin' Donuts Glazed Donut, Baskin-Robbins Rocky Road Ice Cream. Lunch: Peanut Butter, Subway 12" Veggie Delite, Hershey's Snack Mix (Package). Dinner: Thin Crust Pizza with Meat, Chicken Vegetable Soup (Low Sodium). more...
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1909 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 0.2 lb a week
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