Weigh In record (no journal entry) for 08 September 2016
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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854 kcal
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Fat: 76.05g | Prot: 20.43g | Carb: 26.55g.
Breakfast: Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Marie's Greek Vinaigrette, Tomatoes, Calavo Avocado. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Enstrom's Milk Chocolate Almond Toffee. more...
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losing 2.0 lb a week
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