Weigh In record (no journal entry) for 08 September 2016
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2174 kcal
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Fat: 57.80g | Prot: 68.49g | Carb: 360.88g.
Breakfast: Bananas, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half, Fat Free). Lunch: Fresh & Easy Pineapple Chunks, Publix Red Seedless Grapes, Dannon Oikos Crunch Vanilla Almond. Dinner: Corn On The Cob with Butter, Campbell's Chunky Savory Pot Roast Soup, Coleslaw, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Honeycrisp Apples, Best Choice Freezer Pop, Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
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losing 0.1 lb a week
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